Why Self-Care Matters: 30 Simple Ways to Prioritise Your Well-Being

When was the last time you genuinely allowed yourself to rest? September is National Self-Care Awareness Month, a gentle reminder that looking after ourselves isn’t a luxury; it’s essential. In a world that values busyness and often neglects rest, self-care helps us pause, restore balance, and live more fully. Far from being selfish, caring for your body, mind, and spirit allows you to be stronger, kinder, and more present for those around you. At Life Purpose Matters, we believe that self-care is very important because it is impossible to give from an empty vessel. The month of September is calling on us all (especially WOMEN!) to pay more attention and love ourselves more. Yes, it’s time to slow down, girl! And to love yourself like you never have before! By the way, there is a special gift for you at the end of this article to support your self-care September journey! You have no excuse!!!💜

Scripture even encourages this balance: “Do you not know that your bodies are temples of the Holy Spirit…? Therefore honour God with your bodies” (1 Corinthians 6:19-20). This month is an opportunity to commit to simple daily practices that nurture well-being.

The True Meaning of Self-Care

When life feels overwhelming, self-care gives you space to breathe. It strengthens your emotional health, protects against burnout, and improves clarity in decision-making. More importantly, it helps us remember that we are loved and valued by God, even when we feel weak. Jesus himself modelled rest, often withdrawing to quiet places to pray (Luke 5:16). If He made space for renewal, how much more should we?

Common Misconceptions About Self-Care

✔️ Self-care is not selfish. It equips us to serve others better. “Love your neighbour as yourself” (Mark 12:31) assumes that we first extend care to ourselves.
✔️ Self-care is not about perfection. The goal isn’t to master every practice but to be consistent.
✔️ Self-care is not indulgence. Sometimes, it’s as simple as drinking water, reading a book, saying “no,” or taking a walk.

30 Daily Practices to Try This September

Here are some simple ideas to get you started, inspired by Self-Care September from Action for Happiness. Try them day by day or choose what resonates most. You will also find at the end of this artcle a Faith & Self-Care – September 2025 Calender that you can download and join women across the world who are choosing faith-filled self-care this month. Yes, it’s Free!

“People who love themselves come across as very loving, generous, and kind; they express their self-confidence through humility, forgiveness, and inclusiveness.“ — Sanaya Roman

Nurturing Your Heart and Mind

Just as we care for our spiritual growth through prayer and reading God’s Word, we must care for our mental health by seeking peace and clarity, our physical health by nurturing our bodies, and our emotional health by acknowledging our feelings and seeking support when needed. Biblical teaching connects our hearts and minds as the core of a our being, the source from which our life flows. Therefore, as a Christian woman, nurturing these aspects is crucial for a whole and effective life:

✔️ Let go of self-criticism. Proverbs 4:23 reminds us to guard our hearts.
✔️ Forgive yourself when things go wrong, everyone makes mistakes. Psalm 103:12 says, “as far as the east is from the west, so far has he removed our transgressions from us”. If you haven’t read my book, get it here 👉🏾  Grace in Release
✔️ Notice your feelings without judgment and bring them before God in prayer (Philippians 4:6–7).
✔️ Choose to see mistakes as learning opportunities (Romans 8:28).
✔️ Accept yourself and remember you are worthy of love (Jeremiah 31:3).
✔️ Remind yourself that you are enough, just as you are in Christ (Ephesians 2:10).

Honouring Your Body as a Temple

When you nurture your heart and mind, it is not selfish but an act of responsible stewardship over the “temple of the Holy Spirit”. This practice will strengthen your relationship with God and enable you to better love and serve others from a place of abundance rather than burnout. Caring for yourself gives you the energy and insight needed to fulfil your purpose and serve others effectively. If you neglect yourself, you’ll eventually run out of strength and can’t shine brightly for His glory.

✔️ Eat well, exercise, and rest properly. Caring for the body honours the Lord (1 Corinthians 10:31).
✔️ Spend time outdoors for natural refreshment. Psalm 19:1 speaks of creation declaring God’s glory.
✔️ Take time to breathe and be still. Psalm 46:10 says, “Be still, and know that I am God”.

Connecting with Others (and Yourself)

As a Christian, connecting with others and with yourself is a vital act of self-care rooted in honouring God’s creation, one’s own body and spirit, so that you can better love and serve others. It is a balanced, intentional practice that will strengthen your relationship with both God and your community. Connecting with others is both biblically and psychologically important for maintaining mental, spiritual, and emotional health. Likewise, connecting with yourself through self-reflection and care is an act of stewardship for the mind, body, and soul, which are a gift from God.

✔️Share how you feel and ask for help when you need it (Galatians 6:2).
✔️ Ask a trusted friend what strengths they see in you—encouragement builds resilience (1 Thessalonians 5:11).
✔️ Be kind to yourself as you would to a loved one.

These practices show that self-care doesn’t have to be grand gestures. Small, intentional choices each day can make a profound difference.

Building a Lasting Self-Care Routine

While September offers a great start, self-care is something to carry into every season. Remember. self-care is about taking care of what God has entrusted us with; this body that is made to serve Him and others. Our bodies, minds, and souls, when viewed through God’s eyes are truly gifts worth taking care of. It is therefore very crucial that as a woman you continue to build a self-care routine that lasts beyond a seasonal push. Sustainable self-care is personal and evolves with your needs, so the key is to find practices you genuinely enjoy rather than treating it as a chore.

✔️ Start small. Pick one or two practices and build from there.
✔️ Be consistent. Just as you schedule meetings, set aside time for rest and reflection.
✔️ Reflect weekly. Journal what practices lifted your mood or helped you feel closer to God.
✔️ Stay flexible. Some days will look different, and that’s fine.

Final Thoughts

Self-care is not about withdrawing from life but about entering it with renewed strength. By nurturing your body, mind, and spirit, you will live more fully and love more freely. As you step into National Self-Care Awareness Month, take the challenge to try a daily practice and reflect on how it shapes your well-being. Remember, “Come to me, all you who are weary and burdened, and I will give you rest” (Matthew 11:28). Make space to care for yourself this September, because you matter, and in caring for yourself, you also honour God.

Which of these practices will you commit to this week? Share in the comments below!
Also, click the button below to get instant access to the free Faith & Self-Care September Calendar and start your journey of faith-filled self-care.