Procrastination – Why We Do It , How to Stop It

Description

Procrastination – Why We Do It, How to Stop It

Do you find yourself constantly missing appointments? Has it gotten so bad that you have developed a reputation among the people who know you for being chronically late? How about important projects? Do you often find yourself backed up against a deadline, rushing to get your work done on time? Contrary to popular belief, procrastination isn’t laziness; it’s the psychological inability to be on time, and you can eliminate it!

Procrastination is the bad habit of putting off until the day after tomorrow what should have been done the day before yesterday. – Napoleon Hill

We all live busy lives. Between work, friends, children, school and other commitments, free time can be hard to find. A full schedule invariably means deadlines. Like countless other people, you need to keep appointments, attend events, and complete projects by certain dates. If these things don’t happen when they should happen, the entire schedule falls apart. Not only that but missed appointments and delayed projects result in angry people and a corresponding loss of trust, a growing questionable reputation and a whole boatload of unnecessary stress. It doesn’t have to be this way.

Gaining time is something everyone wants. By reducing your procrastination, you will get more done in less time and can spend that extra time however you please.

Procrastination is one of the main avenues of self-sabotage. Self-sabotage habits like procrastination are a way to undermine the best intentions with negative thoughts and actions that ultimately cause harm. Because of this, it is helpful to think of procrastination as a self-harming habit. Fortunately, procrastination is simply a bad habit and, like all bad habits, it can be broken.

In this book, we’re going to show you the following:

Why Do We Procrastinate?

• Why Do We Procrastinate?
• Discovering Why We Procrastinate
• The Sources of Procrastination

• Why We Must Overcome!
  • The Importance of Overcoming Procrastination
• Techniques to Stop Procrastinating
  • Planning & Scheduling
  • How to Schedule Your Time
  • Mindset & Routine
  • Practical Actions
  • Apps To Help Stop Procrastinating

Who Is This For?

This eBook and Audiobook are perfect for anyone struggling with procrastination. Whether you want to boost your productivity at work or manage your tasks better, this book provides the tools you need.