Adopting a really positive attitude can work wonders to adding years to your life, a spring to your step, a sparkle to your eye, and all of that.
Positive thinking has so many benefits to you and your loved ones, however acting in line with your positive thoughts can be challenging. How can one develop a positive outlook when your bank account is red, your children are continually misbehaving, or you just cannot get your boss off your back?
Though it may seem impossible but believe me, you have the power to control your attitude irrespective of what is going on around you. The following useful and practical actions for having a better and clear understanding of yourself will help you in creating a more enjoyable and satisfying experience daily as you develop a more positive attitude.
Awareness Your Attitude
- Evaluate your personality
Your personality is your unique combination of qualities and traits, and your attitude is the way you decide to look at the world. While you can make fundamental changes, appreciating your essential nature helps you to focus your efforts and pick strategies that leverage your strengths. In so doing, you create a more positive attitude.
- Examine your assumptions
In examining your assumptions, you have to learn to distinguish between beliefs and facts so you can let go of those things that tend to limit you. For instance, you may be single, but unless you live on a deserted island, there are other adults you could date, so it’s unrealistic to think that finding love is impossible. Remember the saying that “as a man thinks, so he is”. As you think, so you become.
- Be careful what you say
Words are powerful; they are like seeds. Once you drop a seed (say a word), it will eventually reproduce. Choose to use words and make statements that are positive and give you hope. Avoid exaggerations that turn minor irritations into significant disasters.
- Assess your relationships
Attitudes can be contagious; it is, therefore, vital that you choose your relationships wisely. It’s easier to stay on track when your interactions with others affirm your value and increase your confidence. Have relationships with those that have a positive attitude and that you can comfortably share meaningful discussion and activities. Avoid dwelling too much on each others fault, resolve conflicts promptly and limit complaining.
- Manage stress
Stress is one of those things we can not run away from; pressure is part of life, but you can find constructive ways to let off steam and hold onto your inner peace. Set aside time to meditate or pray each day. Take a long walk or soak in a warm bath. Make sure you have that critical “Me time”!
- Keep fit
The state of your well-being can have a considerable impact on your attitude. Therefore keep fit by honouring the connection between your body and your mind. It’s easier to feel enthusiastic with a positive attitude when you’re eating a balanced diet, exercising regularly, and sleeping well.
Changing Your Attitude
- Be specific in setting your goals
Undefined goals will drain your energy and time, which can impact on your attitude. Identify one area at a time to work on. Lasting change to a more positive attitude takes time so you may want to aim for maintaining your new way of thinking positively for an hour or a day at a time to increase your chances of success.
- Express your challenges differently
Obstacles will come your way, so be prepared for them; they are means to growth. Let adversity teach you to take refuge in a constructive mindset instead of surrendering to external conditions that can affect you as you develop a positive attitude. Look at the big picture and muster up your courage to keep going without giving up.
- Seek assistance
Nobody knows it all, and nobody is a perfect being. You can achieve so much more by teaming up with others. Let your family and friends know that you’re trying to create new patterns. You’ll be more likely to stick to your commitments when those around you know about your journey to a new you. And don’t forget to ask for help when you need it!
- ENHANCE your motivation
There are various ways you can boost your motivation to help you keep on top, and one of them is to ensure you remember your purpose. Have a visual picture of where you are heading will help you in thinking right and building your positive attitude. The way you think defines your experiences; you will attract what you think. You can choose to be happier and more productive by boosting your motivation daily.
- keep Moving forward
Some forces will try to stop you when you make that decision to change your life. You can overcome these forces by drawing out a plan of action that will help you think differently and transform your old patterns. Take the first step and keep moving forward. For example, when you’re tempted to nag your spouse about an errand, they forgot, switch your attention to the things you love about them. It will put the missing post office run in perspective.
- Strengthen your determination
Determination is a vital key to success. Changing your attitude to a more positive attitude requires persistence. Just when you think you’ve become more patient or assertive, something triggers the old familiar response and may try to draw you back to your old ways. Use setbacks as a teaching tool. Reward yourself for making an effort and celebrate each sign of progress.
Having a positive attitude and looking on the bright side as you take specific actions will help you to create the outcomes you want. Develop a habit to replace every negative thought with an inspiring positive message. A positive attitude is a key to a happier and more successful you.