Don't fall into the trap of loneliness

This ebook will teach you how youw can you deal with being alone, and not fall into the trap of loneliness.

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Take steps to address the type of loneliness you’re feeling right now

15 Ways to Overcome Loneliness

We all feel lonely at some point in our lives, but for some reason, we feel like we’re the only ones experiencing it. You can disrupt the stigma of loneliness, which can be done by adjusting your mindset; by training your mind you can counter the negative effects of loneliness. 

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Loneliness has become part of our lives and there is almost nothing we can do to avoid it. There will be times when you feel lonesome, those times can be very difficult. However, you can live a happier life if you learn how to deal with it when it happens. To make that an easier process, psychologists have identified seven different types of loneliness.

“The only time we waste is the time we spend thinking we are alone.”
- Mitch Albom