I’m not sure about you but I remember as a child I used drawing pictures as a means of expressing my feelings. I also remember watching my children do likewise when they were younger. Things like starting a new school or taking lessons in swimming always call for drawing pictures! As a more mature person now, it is possible for you to still utilize art in the form of visual journaling to process your feelings and lower stress.
A lot of therapists and artists make use of visual journals to assist them in their work. Whatever your individual objectives, study the way pictures can be a part of your plan for progressing.
Advantages of Visual Journaling
- Express your Emotions
It might be simpler to put your emotions in drawing if you are having a hard time putting them in words. The colors and figures you select can be illustrative.
- Develop your Tenacity
Whenever you update your visual journal, you are in essence reminding yourself about the optimistic changes you are aiming to attain. It is an easy method of creating sparks that can help boost new habits.
- Control Stress
To progress in life, it is very crucial that you shield your mind as well as body from the impact of recurring stress. Some people tend to binge eat when they’re stressed, however, visual journaling comforts you with no additional calories or exaggerated costs. You can carry it with you to almost everywhere you go including when visiting the dentist’s office or the airport.
- Stir-up your imagination
Any art venture is capable of activating imaginative thoughts. When you start visual journaling, you will uncover answers to long-lasting problems you’ve been battling with at home or workplace.
Methods of forming your Visual Journal
1. Document your emotions
Set yourself free from whatever you have been holding inside. Be true to yourself and analyze your feelings by asking yourself some questions about how you’re feeling. You may be amazed at the response.
2. Select a book
Get motivation by looking for triggers in a children’s tale or advertisements in publications such as magazines or newspapers. If need be, change the images or the writings and include your personal pictures.
3. Scribble a Bit
Even if you are short of time, when you make use of pen and paper, you will be amazed what materializes impulsively. When you scribble freely you might discover some unconscious worries about your well-being or your loved ones.
4. Make a collage
Go through publications for images or compile diverse kinds of products you can utilize. Stick them jointly as one depending on your personal style.
5. Have Dreams
Prior to retiring for bed, place your journal by your bedside table. When you wake up, try and remember your dream and scribble down everything that you remember. You might manage to get a picture of your dreams when your recollection is fresh.
6. Include Text
It may be your wish for your journal to integrate pictures and text. Create captions or use some of your favorite quotations or bible passages. It is your visual journal so feel free to transform your exploits with everyday living, dating, sporting or dieting into a vivid novel.
7. Make a note of the date
Every time you update your visual journal, endeavor to include the date and time. A constant record keeping will assist you in noticing changes or trends as they develop gradually. You might also notice transformations in your temper or variations in your energy levels from morning to evening.
Methods of making use of your Visual Journal
- Maintain Privacy
You might opt to keep your journal private. Being aware that it’s only you who has access to it might assist you to feel open and disclose your most private thoughts.
- Research Online
There are a lot of websites and online communities that are dedicated to art therapy and visual journaling. Check out examples on places like Pinterest and take part in online community discussions; offer and accept support as you network.
- Team up with a friend
If you inform your family and friends about your journal, they might have an interest in joining you. You can talk about one another’s job and interests. You might also want to recommend topics or tools which you can jointly work on together.
- Let your therapist see it
If you are consulting a life coach or counselor already or intend to begin therapy, you might want to integrate your journal in the sessions you attend. Talk about your mission and your visual journaling to your therapist and adhere to their advice.
Imaginative expression is ideal for your mind, fitness and comfort. Elevate your feelings and make your thoughts clear by maintaining a visual journal.
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