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Life Purpose Matters

How to Avoid Burnout Using Easy Tactics from Psychologists

burnout

Burnout is an emotional, mental, and physical condition that is caused by extreme and long-standing stress. It happens when you feel inundated or overworked and unable to meet continuous demands. If left unchecked, the stress carries on and that instigates loss of interest or drive to do anything tangible. Burnout makes you less productive and drain you of your energy, making you feel…

How to Detect Hidden Depression in Your Loved Ones

Hidden Depression

Detecting Hidden Depression in Your Loved Ones  Hidden depression is basically what it is, the sufferer often times don’t know they are going through depression and sometimes they do but try to hide it from their loved ones. It is not easy all the time to detect hidden depression in loved ones especially if they are intentionally concealing it. But, there are…

Achieve Work-Life Balance with These 20 Minute Stress Reduction Program

stress_reduction_program

 How To Achieve Work-Life Balance With Stress Reduction Program: There is no doubt that there is need for us to earn a living in this fast moving world we all live in. However, there’s need to have a work-life balance in whatever position you find yourself – in your business or at your workplace. The bottom-line is that if you are constantly…