Looking At Positive Aspects of Rejection

Life Purpose – Dealing With Rejection

When you’re at the receiving end of rejection, irrespective of whether it’s to get a vocation position or perhaps in a romantic relationship, generally it is one of the most difficult situations you will possibly experience. Handling rejection can be very tough, so it might be challenging to imagine that there’s a silver lining; positive aspects on the subject of rejection, but it’s true! There are several possible benefits to being rejected.

Think about these factors anytime you find yourself been subjected to the act of rejection:

  1. You get a chance to start again. A rejection can sometimes be a signal to an end of something. Perhaps it’s the end of a romantic relationship. Or maybe it’s the end of going through a tedious process of a job search.
    • Whatever the case, when a rejection occurs, something new is about to begin. Maybe you’ll be able to date again. Perhaps you’ll settle back in to your current job with renewed efforts.
    • You get to start over when rejection occurs and that can be a real “plus.” Recognize it.
  1. You have time to reflect on the rejection. You can ask yourself, “What part did I play in this situation?”
    • When you think about the way you behaved, those actions you had taken, and ways in which you may have affected other people in the course of whatsoever happened prior to and through to becoming rejected, it could be very insightful.
    • Take a few minutes to consider the way you conducted yourself throughout the predicament. Be very glad for the time you now have to increase your self-awareness.
    • Figuring out anything you might have done or not done can help you with a different approach in the future.
  1. Ask yourself, “What, if anything, do I want to change about myself?” If you wish to change something about yourself, go for it! Especially after a rejection, it’s good to re-focus back on yourself for a while.
  1. Acknowledge the fate aspect of the situation. Perhaps it was fate. There could possibly be something much more satisfying, appealing, or exciting awaiting you round the corner.
  1. Go ahead and take the bull by the horns and start making some plans for your future. What life goals do you have? What do you need to be doing right now to get closer to achieve them? Put some plans into place so you know exactly where you’re headed.
    • Use the clarity you have after the rejection to motivate you.
  1. What did you learn from the experience? Jot down what you learned about yourself, the situation, the other person involved, the interview process, or whatever else it may be.
    • Perhaps you learned to prepare more for your interviews in the future. Maybe you discovered you should have listened to your gut when it told you not to get involved with that person. You may now notice that you gave far too much in a situation without having expectation of something in return.
    • Sit back and determine what exactly you’ve learnt from the whole process. You will undoubtedly be able to use that information later.
  1. Get to the point where you can say, “It was worth it.” Every life experience gives us something. After you figure out what you learned, then you can acknowledge that whatever you went through was worth it.
    • The positive aspects of rejection allow you a “start over.” You get time to think about the part you played in the situation. You get an opportunity to make adjustments to your ways and accept that destiny has taken its course.

You have a renewed option to make plans for your future and determine what you learned from the experience. Ultimately, the silver lining is that you can say, “It was worth it.”

Learn to move forward with self-assurance and purpose following a rejection. Discover your passion for life. Renew your efforts to discover the pathway toward the life of your dreams!


About the author: A wife, mother, worshiper, writer and a business woman of integrity. An advocate for life purpose and passionate about women living their lives to the fullest and on purpose – making impact… having fun whilst earning a living. Remi Badozi is a life purpose coach who empowers women to live purposeful and leverage the power of the internet. Founder and creator of Life Purpose Matters.

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