How to Detect Hidden Depression in Your Loved Ones

Hidden Depression

Detecting Hidden Depression in Your Loved Ones 

Hidden depression is basically what it is, the sufferer often times don’t know they are going through depression and sometimes they do but try to hide it from their loved ones. It is not easy all the time to detect hidden depression in loved ones especially if they are intentionally concealing it.

But, there are symptoms and guidelines to assist you detect their concealed depression.  Depression is a condition which can be overwhelming and can have a impact on the sufferer on numerous levels.

Make use of these plans to assist you to find out if your loved one is ailing from depression: 

  1. The Reason People Conceal their Depression

It is simpler to conceal problems than handle them; therefore, it is usual for this to happen.

  • Individuals conceal their depression as they are frightened and do not desire others to discover what they are experiencing. They might be also concerned about the loss of their employment or children. Shame is another cause for this happening.
  • Depression is still stigmatized and they do not desire it to be associated with them. 
  1. They might Overcompensate

To conceal their depression, they overcompensate by becoming more friendly than normal.

  • Studies indicate that people attempting to conceal their depression can compel themselves to become additionally outgoing and present false smiles. They are attempting to hide their problems; therefore, they desire others to think they are okay.
  1. They Experience Eating Disorders

Problems with food are frequent with people suffering from hidden depression.

  • Variations in appetite are widespread. They either eat excessively or not enough.

Their diets might be in-controllable as they attempt to conceal their depression. 

  • If you note a variation in diet in the ones you love, then think of the reason for this. Food can act as an emotional prompt. They can make use of it to experience good or bad feelings in themselves.
  1. They Have Outbursts of Anger

 As the hidden depression worsens, these outbursts become regular.

When an angry outburst occurs once in a while because of an awful situation, it is normal for each person. But, if you note regular and unusual outbursts of anger, then your loved ones might be going through depression.

  1. Alterations in their Sleep Patterns

For people with depression, sleep patterns which are unhealthy pose a problem.

Sleep patterns which vary without reason might be a symptom of a greater problem. Your loved ones either sleep excessively or not enough. They may complain about getting insufficient sleep, but decline going to bed. 

  • It is vital to examine sleep problems deeply. What is the reason for them being unable to sleep or staying awake? Or why do they remain in bed for too long?
  • A lot of times insomnia is connected to depression.
  1. They Become Addicted

Depression and addiction are normally connected.

  • Addiction presents itself in a lot of forms such as alcohol, drugs or other products. It can include other behavior and gambling also.
  • Perilous behavior is a problem for people experiencing hidden depression. If you are able to detect these tendencies you can then look for assistance and get treatment for them.
  • It is vital not to disregard their plea for assistance. 
  1. They Conceal their Feelings by Having Abnormally Demanding Schedules

Family, work and volunteer actions can occupy the day and prevent them from dealing with their depression.

  • Individuals who are concealing their depression often engage in a lot of activities in one day. This ensures they are kept busy and prevents them from thinking. It also prevents others from asking them questions.
  • An active schedule keeps them from having to handle their feelings, so they accumulate activities.
  1. It is difficult for them to think concisely

People experiencing depressions many times make unfavourable decisions or avoid making any decision and have a problem in thinking. They might also portray hardship in concentrating on simple things.

Make use of these guidelines to assist you detect hidden depression in the ones you love. You can assist them feel better and get assistance.

More often than none, the level of stress that one faces can lead to emotional and physical health problems such as WellBedepression. Having means through which your love ones can measure their stress and take control of their stress level will help them in tackling depression before it causes more damage.

I just came across an amazing campaign on Indiegogo about a bracelet called WellBe which I am so excited to share with you. The WellBe is an elegant, light-weight bracelet and mobile app designed to support your emotional well-being. WellBe helps you learn your stress triggers, based on time, location and people you meet and then it provides you with personalized meditation and other well-being exercises to release stress and help you calm down immediately.

You can see the video by CLICKING HERE…

About the author: A wife, mother, worshiper, writer and a business woman of integrity. An advocate for life purpose and passionate about women living their lives to the fullest and on purpose – making impact… having fun whilst earning a living. Remi Badozi is a life purpose coach who empowers women to live purposeful and leverage the power of the internet. Founder and creator of Life Purpose Matters.

{ 1 comment… add one }

Leave a Comment

%d bloggers like this: