Forming a good habit requires strong willpower and great discipline to truly get the most out of life. Willpower, discipline and habit often work together to accomplish much in life; although this may sound easy, it is not always that straightforward. Having willpower makes it easier to commit to carrying out a commission that you might have set yourself, particularly goals that you want to meet. Willpower does not come naturally and it takes time, effort and self-control to develop and use effectively.
One of the downsides to willpower is the fact that the consequences are not obvious instantly. This can be a little daunting to some people, especially as you feel like you are working hard but hardly seeing any or tangible results. Unfortunately, at this point many end up feeling like giving up.
Willpower comprises self-discipline which is a crucial aspect that needs to be maintained in order to accomplish your goals. An excellent illustration of this is with working out and trying to lose weight. To achieve your desired results, it is essential that you eat healthy and exercise regularly; it’s only by willpower and self-discipline that you can accomplish your results.
The most excellent way to develop a good habit is by repeating the task or activity over and over again. When you do something over and over again, in no time it becomes easier to do. You begin to see it as a responsibility that needs to be tackled and so you undertake it as part of your usual routine. As you may suspect, this is the same principle that’s applied when one wishes to break a bad habits in their life. It takes a number of repetition in order to stop smoking for example, or to cut out sugar. You need your willpower and your discipline to reach your goals.
Power of Motivation for Sustaining Good Habit
When you repeat something, you are creating a new routine and as the new routine becomes a natural thing to do; this is when you have formed a good habit. Developing a good habit does not usually take long. With great determination, you can form a new habit in as little as 21 days. Another vital element that can help you develop and sustain your good habit is motivation.
Motivation is required to acquire willpower and to remain disciplined. There are various approaches of motivation. Maybe you’ve been told by your doctor that without you quitting smoking you will develop lung cancer. Or that unless you improve on your diet, you’re most likely going to suffer a heart failure. This type of motivation is forced on you and can therefore be easily regarded as a threat.
Another form of motivation is one that comes from longing for a change, this type of motivation originates from deep inside of you. Whenever you exhibit this kind of motivation, your willpower and discipline levels will intensify. Forming a good habit is by all means a journey that should be taken in all seriousness and as you do so, I can assure you that nothing will be able to stop you, provided you maintain focus on your end goal; the goal of developing a new and lifelong good habit.