Frustration is often associated with issues we don’t have control over and so certain people act on such feeling whilst more or less individuals are capable of controlling frustration. When what you anticipate does not bear fruit, you become frustrated. Obviously you cannot keep totally away from frustration, however, it can be controlled effectively.
“It is hardly possible to build anything if frustration, bitterness and a mood of helplessness prevail.” – Lech Walesa
There is no pleasure in feeling frustrated, but, it can present positive advantages. It indicates that you have room for improvement and that your present actions are ineffective since frustration is attributed to actions you have no control over. It’s actually an opportunity to look inward and make necessary adjustments in dealing with whatever it is that makes you frustrated.
But then again, frustration can make you come to a standstill if not managed correctly.
Give these methods a try to expertly handle your life’s frustrations
1. Concentrate on the achievements you have attained.
Frustration increases if you repeat to yourself that your goals are not within your reach. Be happy about the progresses you have made up to this point. The most definite path to attainment is continuous improvement. Keep away from frustration by concentrating on the positive.
2. Spare more time for yourself than you believe you need
You might be relocating to a new house or taking lessons on speaking another language; at all times it consumes more time than expected. Wake up early and make arrangements for the worst. When you experience a tough week, time will still be at your disposal for going back on track.
3. Do not shift from the current moment
The current moment is ideal the way it is. It is just when your mind strays back and forth in time that frustration develops. When your anticipations are not realized, it is possible for you to become frustrated. It is simple for the past to frustrate you. Remain focus on the task at hand and take necessary actions for achieving your goals.
4. Find out why you are frustrated
Get to know why you are frustrated. Particular circumstances and individuals can cause your frustration. List down those causes. Can these individuals and circumstances be kept away from? Is there a method of avoiding them? If you cannot keep away from a cause, get ready and make a decision not to lose your cool. It’s your life and so you must be in control of it.
5. Do not have unreasonable expectations of others
Perhaps you are anticipating too much from other people and it is leading to most of your life’s frustration. Individuals are hard to predict; however, their previous traits can effectively portray their future conduct.
6. Write about frustration moments
Rather than turning over the happenings in your mind, list down your thoughts. In a methodical manner, list all the things in your life which are frustrating you. Read every point, breathe deeply and relax. You will feel better by the time you come to the end.
7. Recall the instances you have gone through frustrations previously
Think of the instances when you became frustrated as a teenager. Currently, they seem stupid. It is possible your feeling will be similar, in regard to your present problems, many years on. Rather than waiting decades to feel better, opt to feel better now.
8. Be Accountable
It is simpler to make others accountable; however, you are becoming entrapped. If you hold another person accountable, you surrender your power to change the circumstance. By agreeing to be accountable for the circumstances, you are still able to change the circumstance.
9. Create a Personal List for yourself on methods of being in control
The most ideal concepts will originate from you! List down 25 methods you can use to either avoid frustration or lower it. Think of your normal day and the possible frustrations you will encounter. What action can you take to improve your day?
10 Make the most of it
Frustration is not totally negative. It can trigger your creativity. It is a symbol also that you trust you need to improve. You may even discover that your capability to concentrate and find answers is improved.
If you do not experience frustration at any time, this shows you are not making an effort. Each person goes through frustration often. The answer is to control your frustration and utilize it to benefit you. Frustration indicates that a new way of handling things is required. Make use of your imaginative capabilities to get a solution. Analyze the frustration you are presently going through and create methods of reducing it or avoiding it.