Free Your Mind and Gain Perspective

free-your-mind

Unless you’ve been meditating in a monastery in Tibet for the last decade, your perspective is skewed. It’s skewed by your past, the expectations of others, and your emotions. We inadvertently trap ourselves with faulty thinking and incorrect perceptions. Much of this is habitual and challenging to change, but it can be altered. 1. Free… Read More

Find Purpose and Meaning in Life

Finding-Your-Purpose

Find Purpose and Meaning in Life If you ask the average person if their life has purpose and meaning, you’re likely to only receive a few nods. People really do lead lives of quiet desperation. It’s common to feel dissatisfied with life and to believe that your life lacks purpose and meaning. This doesn’t have… Read More

Dont Buy Another Frozen Dinner Until You Read This

frozen-dinner

  Convenience may be the first thing that comes to mind when you think about frozen dinners, but a recent study suggests there’s more to it. On the other hand, whatever your reasons for buying a meal in a box, there are probably more nutritious choices. Researchers from the University of Minnesota and Duke University… Read More

Discover the Power of a Food Journal

food-journal

Imagine a free weight loss tool that doubles your chances of taking off pounds. That's how powerful a food journal can be. Researchers at Kaiser Permanente studied participants in a weight-loss program, and found that those who kept daily food journals lost twice as much weight as those who didn't. Of course, keeping a journal… Read More

Accept Responsibility for Your Life and Regain Control

regain-control

There’s a comfort that comes from having an excuse for your challenges in life. Whether you can blame your issues on poor parenting, a boss that hates you, or the universe in general, it’s soothing to have an excuse. However, that excuse has a cost. By putting the blame and responsibility outside yourself, you take… Read More

What if You Are Allowed to Live Today Over and Over?

Do you have big plans and aspirations for the future? Do you act on those plans and aspirations each day? Exciting goals are easy to imagine. They even feel good. But putting them into action is another story. Too many people live their lives in a way that only preserves the status quo. How happy… Read More

Discover How to Think Big to Increase Your Confidence

increase-your-confidence

Average thinking and actions lead to average results. They also lead to average levels of confidence. It would be nice to just have confidence without doing anything to deserve feelings of confidence, but that’s a tough trick to pull off. You can take a few simple steps and be the deserving recipient of all the… Read More