Discover the Power of a Food Journal


Imagine a free weight loss tool that doubles your chances of taking off pounds. That's how powerful a food journal can be. Researchers at Kaiser Permanente studied participants in a weight-loss program, and found that those who kept daily food journals lost twice as much weight as those who didn't. Of course, keeping a journal… Read More

Preventing Choking Made Easy


Preventing Choking Made Easy Children under 5 have the highest risk of choking, but it can happen at any age. Dr. Henry Heimlich, the surgeon who invented the Heimlich Maneuver, recently saved a fellow resident at his retirement home when she started choking during dinner. He’s 96, and she’s 87. About 50% of choking cases… Read More

Achieve Work-Life Balance with These 20 Minute Stress Reduction Program


 How To Achieve Work-Life Balance With Stress Reduction Program: There is no doubt that there is need for us to earn a living in this fast moving world we all live in. However, there’s need to have a work-life balance in whatever position you find yourself – in your business or at your workplace. The… Read More

Enhance Your Overall Wellbeing With These Cleansing Program Tips

So you’ve eaten everything and anything over the festive season and now you are looking for master cleansing program or detox tips? Believe me; it happens to the best of us! Well, as the saying goes… “It’s no use crying over spilled milk.” Now is the time to go on that detoxification journey and rid… Read More

Top 8 Strategies for Keeping a Clear Mind When Life Becomes Hectic

 "Life is one big road with lots of signs. So when you’re riding through the ruts, don't complicate your mind. Flee from hate, mischief and jealousy. Don't bury your thoughts; put your vision to reality. Wake Up and Live!" - Bob Marley Are you finding that you've got a great deal to accomplish and never… Read More