Free Your Mind and Gain Perspective


Unless you’ve been meditating in a monastery in Tibet for the last decade, your perspective is skewed. It’s skewed by your past, the expectations of others, and your emotions. We inadvertently trap ourselves with faulty thinking and incorrect perceptions. Much of this is habitual and challenging to change, but it can be altered. 1. Free… Read More

Find Purpose and Meaning in Life


Find Purpose and Meaning in Life If you ask the average person if their life has purpose and meaning, you’re likely to only receive a few nods. People really do lead lives of quiet desperation. It’s common to feel dissatisfied with life and to believe that your life lacks purpose and meaning. This doesn’t have… Read More

Dont Buy Another Frozen Dinner Until You Read This


  Convenience may be the first thing that comes to mind when you think about frozen dinners, but a recent study suggests there’s more to it. On the other hand, whatever your reasons for buying a meal in a box, there are probably more nutritious choices. Researchers from the University of Minnesota and Duke University… Read More

Discover the Power of a Food Journal


Imagine a free weight loss tool that doubles your chances of taking off pounds. That's how powerful a food journal can be. Researchers at Kaiser Permanente studied participants in a weight-loss program, and found that those who kept daily food journals lost twice as much weight as those who didn't. Of course, keeping a journal… Read More

Create a Life Plan and Stop Living on Accident


Do you consider yourself intelligent, capable, and kind? Is your life in perpetual chaos and you don't understand why? It's possible that you're living your life on accident. Avoid allowing luck to rule your life. Put your foot down, make a plan, and choose a direction for your life. Take responsibility for your future: 1… Read More

Accept Responsibility for Your Life and Regain Control


There’s a comfort that comes from having an excuse for your challenges in life. Whether you can blame your issues on poor parenting, a boss that hates you, or the universe in general, it’s soothing to have an excuse. However, that excuse has a cost. By putting the blame and responsibility outside yourself, you take… Read More

8 Ways to Unlock Your Potential

unlock-your- potentials

8 Ways to Unlock Your Potential Do you wonder why you haven’t accomplished more with your life? Do you feel that you have great potential locked up inside of you? Most adults feel this way. No one ever truly reaches their potential, but it’s discouraging that so many of us never even scratch the surface… Read More

Healthy Ways to Deal with Loneliness


Following a love relationship breakup it can seem easy to drown your sorrows in the Muddy Road or spend your evenings stalking your former lover all over Social Media. As tempting and maybe fun as it may seem, that will not get you a matter of fact, it will do you more damage than… Read More