Dont Buy Another Frozen Dinner Until You Read This

frozen-dinner

  Convenience may be the first thing that comes to mind when you think about frozen dinners, but a recent study suggests there’s more to it. On the other hand, whatever your reasons for buying a meal in a box, there are probably more nutritious choices. Researchers from the University of Minnesota and Duke University… Read More

Discover the Power of a Food Journal

food-journal

Imagine a free weight loss tool that doubles your chances of taking off pounds. That's how powerful a food journal can be. Researchers at Kaiser Permanente studied participants in a weight-loss program, and found that those who kept daily food journals lost twice as much weight as those who didn't. Of course, keeping a journal… Read More

Create a Life Plan and Stop Living on Accident

life-plan

Do you consider yourself intelligent, capable, and kind? Is your life in perpetual chaos and you don't understand why? It's possible that you're living your life on accident. Avoid allowing luck to rule your life. Put your foot down, make a plan, and choose a direction for your life. Take responsibility for your future: 1… Read More

Accept Responsibility for Your Life and Regain Control

regain-control

There’s a comfort that comes from having an excuse for your challenges in life. Whether you can blame your issues on poor parenting, a boss that hates you, or the universe in general, it’s soothing to have an excuse. However, that excuse has a cost. By putting the blame and responsibility outside yourself, you take… Read More

8 Ways to Unlock Your Potential

unlock-your- potentials

8 Ways to Unlock Your Potential Do you wonder why you haven’t accomplished more with your life? Do you feel that you have great potential locked up inside of you? Most adults feel this way. No one ever truly reaches their potential, but it’s discouraging that so many of us never even scratch the surface… Read More

Healthy Ways to Deal with Loneliness

loneliness

Following a love relationship breakup it can seem easy to drown your sorrows in the Muddy Road or spend your evenings stalking your former lover all over Social Media. As tempting and maybe fun as it may seem, that will not get you anywhere...as a matter of fact, it will do you more damage than… Read More

What if You Are Allowed to Live Today Over and Over?

Do you have big plans and aspirations for the future? Do you act on those plans and aspirations each day? Exciting goals are easy to imagine. They even feel good. But putting them into action is another story. Too many people live their lives in a way that only preserves the status quo. How happy… Read More

10 Tips for Mastering Small-Talk

Do you have the gift of gab, or do you dread social engagements because you don't like making small-talk? While small-talk is bordering on the frivolous, it's an important skill to have. The ability to speak comfortably with strangers, coworkers, and casual acquaintances is valuable. It's a great way to make new friends and maybe… Read More