There is no doubt that there is need for us to earn a living in this fast moving world we all live in. However, there’s need to have a work-life balance in whatever position you find yourself – in your business or at your workplace. The bottom-line is that if you are constantly feeling conflicted by the push-pull of work and family life, then you have opened your door to stress.
Overworking is extremely damaging to you and people you care about. Even though you have bills to pay, there is absolutely no reason why you should overdo it. The truth is that, the harder you push yourself, the closer you get to the end of the line! Success is not about working hard but working smart.
It is very crucial that you learn how to balance all the aspects of your life without just focusing on work. Unquestionable, work is extremely important as it is your source of income and it also helps keep your brain active. Nevertheless, it also wears you out and down, particularly if you carry on non-stop.
A lot of women are working and managing their homes very well with very minimal stress and you too can achieve a work-life balance without stressing. The secret to balancing work with the rest of your life lies in a 20-minute exercise each day.
This exercise at the beginning of each day is crucial. Meditating can mean the difference between attacking your day with ferocity and approaching it with an aura of calmness.
Once you’ve meditated, it’s time to plan your day. Planning means organizing your tasks so you can be productive without abusing yourself.
Whether all at once or in one-minute intervals, check up on yourself. Assess how well you’ve been able to stick to your plan. Have you accomplished your important tasks? Have you been able to manage your day without losing your cool?
Now that you’ve come to the end of the day, it’s time to wind down. You’ve probably never allowed yourself the opportunity to do that before. Taking time to wind down is the best way to relieve the stress of the day.
Once you try it, you’ll realize that this approach works. Designating these 20 minutes each day can help you maintain a balance between your professional and personal lives. It can also help you manage all other aspects of your life with relative ease. Some of the benefits I have personally achieved are:
And more importantly, you’ll enjoy a calmer existence that you didn’t think was possible!
Remember, you are of little benefit to your work or family if you become stressed-out, over-worked and run-down. Successful people – in business, work or life – know how to turn their work stresses into energy and Enthusiasm. Now, you too can learn how to become resilient to stress and pressure, and this is why I strongly advise you to visit this website below.
Resilience Expert, Michael Licenblat, explains exactly how you can condition your mind and body to become resilient to pressure, prevent burnout, and achieve work-life balance, in his e-book ‘Turn Stress into Energy and Enthusiasm’.
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