Achieve Work-Life Balance with These 20 Minute Stress Reduction Program


 How To Achieve Work-Life Balance With Stress Reduction Program:

There is no doubt that there is need for us to earn a living in this fast moving world we all live in. However, there’s need to have a work-life balance in whatever position you find yourself – in your business or at your workplace. The bottom-line is that if you are constantly feeling conflicted by the push-pull of work and family life, then you have opened your door to stress.

Overworking is extremely damaging to you and people you care about. Even though you have bills to pay, there is absolutely no reason why you should overdo it. The truth is that, the harder you push yourself, the closer you get to the end of the line! Success is not about working hard but working smart.

It is very crucial that you learn how to balance all the aspects of your life without just focusing on work. Unquestionable, work is extremely important as it is your source of income and it also helps keep your brain active. Nevertheless, it also wears you out and down, particularly if you carry on non-stop.

A lot of women are working and managing their homes very well with very minimal stress and you too can achieve a work-life balance without stressing. The secret to balancing work with the rest of your life lies in a 20-minute exercise each day. 

To maintain a true work-life balance, practice the 20 minutes stress reduction program on a daily  basis:

1.  Five minutes for meditation.

This exercise at the beginning of each day is crucial. Meditating can mean the difference between attacking your day with ferocity and approaching it with an aura of calmness.

  • Meditation centers your mind and calms your spirit. It also helps relieve any tension you feel about the day ahead.
  • Meditation can help you focus on your inner power and remind you that you’re important to others.

2.  Five minutes for planning.

Once you’ve meditated, it’s time to plan your day. Planning means organizing your tasks so you can be productive without abusing yourself.

  • Prioritize your tasks based on their importance.
  • Try your best to stick to the plan for the day. Having a clear plan for what you want to accomplish helps to keep you focused and stress-free.

3.  Five minutes for checking in.

Whether all at once or in one-minute intervals, check up on yourself. Assess how well you’ve been able to stick to your plan. Have you accomplished your important tasks? Have you been able to manage your day without losing your cool?

  • There may be times when you’ll have to readjust your list of tasks. There are bound to be unforeseen circumstances. But what’s important is that you take them in stride.
  • Avoid letting unexpected events throw your plan out completely. Take a moment to change your approach. Learn how to go with the flow.

4.  Five minutes for winding down.

Now that you’ve come to the end of the day, it’s time to wind down. You’ve probably never allowed yourself the opportunity to do that before. Taking time to wind down is the best way to relieve the stress of the day.

  • Engage in some relaxing activities. Do you like yoga or would you prefer to sit quietly and listen to jazz music? Let go of what happened today and get ready for tomorrow.
  • Winding down also opens you up to spending quality time with loved ones. You’ll probably agree that at the end of a busy day, you may be too tired to interact with anyone. That will change when you allow yourself to wind down each day.

Once you try it, you’ll realize that this approach works. Designating these 20 minutes each day can help you maintain a balance between your professional and personal lives. It can also help you manage all other aspects of your life with relative ease. Some of the benefits I have personally achieved are:

  • Lasting decrease in physical and psychological symptoms
  • An increase in ability to relax
  • Reductions in pain levels and an enhanced ability to cope with pain that may not go away
  • Greater energy and enthusiasm for life
  • Improved self-esteem
  • An ability to cope more effectively with both short and long-term stressful situations.

And more importantly, you’ll enjoy a calmer existence that you didn’t think was possible!

Remember, you are of little benefit to your work or family if you become stressed-out, over-worked and run-down. Successful people – in business, work or life – know how to turn their work stresses into energy and Enthusiasm.  Now, you too can learn how to become resilient to stress and pressure, and this is why I strongly advise you to visit this website below.

===>>  Stress Management Success

Resilience Expert, Michael Licenblat, explains exactly how you can condition your mind and body to become resilient to pressure, prevent burnout, and achieve work-life balance, in his e-book ‘Turn Stress into Energy and Enthusiasm’.

[Tweet “Do you feel that work-life balance is beyond your reach? You find it difficult to relax, unwind or switch off after work. Do you have 20 minutes?”]

About the author: A wife, mother, worshiper, writer and a business woman of integrity. An advocate for life purpose and passionate about women living their lives to the fullest and on purpose – making impact… having fun whilst earning a living. Remi Badozi is a life purpose coach who empowers women to live purposeful and leverage the power of the internet. Founder and creator of Life Purpose Matters.

{ 8 comments… add one }
  • George Smolinski February 26, 2014, 7:21 pm · link'; ·

    Love the post, especially regarding meditation! I’ve done something similar with my day starting first thing in the morning and its helped out tremendously with improving focus and reducing stress.

    • Remi Badozi February 27, 2014, 3:13 am · link'; ·

      Hi George

      I’m glad you love the post! Meditation is a very important key to reducing and preventing stress as it gives you something more positive to think about amongst all the chaos that might be going on in the mind. Like you said, meditation helps in improving focus… I call it “SILENCER!”

      Thanks so much Dr Smolinski for dropping by and leaving your comment.


      • George Smolinski February 27, 2014, 6:50 pm · link'; ·

        Totally agree. It helps to train the mind to maintain focus and concentration–something with which we all could use a little help!


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