Stress is no respecter of anybody; it can be found anytime, anywhere and everywhere; your relationships, work, the climate condition, your health, and your finances can each be a source of stress. When you take a closer look at all these things, you’ll agree with me that ordinarily they themselves are not at all stressful, however, we easily create stress out of them by the in themselves, but we create stress by the way we construe them. Stress can be created in so many ways and likewise we can reduce stress levels in many ways.
Bearing in mind how depressing stress can make one’s life, learning how to reduce stress levels is a time spent well. Below I will share some useful tips, this is not a “one hat fits all” solution. However, you are bound to find one that works perfectly for you if you can be persistent in trying a number of possible solutions till you find that perfect solution for you.
Try these powerful and effective ways to reduce stress levels you encounter daily:
- Laugh More. Laughing is a perfect remedy to stress. Having a good laugh will make you feel better mentally, emotionally and physically. If you must, get yourself an audio CD or a book of jokes or go online and search for humour-related websites and have a quick pick-me-up jokes every now and then.
- Get Close to God. I personally believe that my closer walk with God has helped me live a stress-free life. I am quite confident that a lot of people also find that their belief in God has helped relieve reduce stress levels considerably. If you don’t attend church regularly, I encourage you to re-examine yourself. Find a place and time in the day or night to spend time communing with God and build a relationship with Him. A relationship with God will not only put your life in order but also give you inner peace and joy.
- Get a brief nap. Having a nap is a great way to reset your brain and rejuvenate yourself. You may have to try out different timings for your naps as there isn’t a duration that’s a best solution for everyone. I personally find that if I nap for too long, I feel quite woozy and irritable. Just ensure you discover the best sweet spot for you.
- Write in your journal. Everyone should have a journal! If you yet to start a journal, it is time you do. You can start with a straightforward notebook if you make it a daily habit, you will reap the benefits. Once you notice you’re beginning to feel anxious about something, get your journal out and start writing about your feelings. It may look silly to start with, but writing is an effective way to get negative thoughts out of your head. Try it and see how much better you feel.
If you don’t think your anxiety, depression, sadness and stress impact your physical health, think again. All of these emotions trigger chemical reactions in your body, which can lead to inflammation and a weakened immune system. Learn how to cope, sweet friend. There will always be dark days. – Kris Carr
- Have daily walks. Get yourself a good pair of walking shoes and maybe an umbrella, depending on the weather condition. Walking is cost-free, good for your body and soul, and a fantastic way to reduce stress levels. Find a way to incorporate one or a couple of walks into your daily routine. You’ll be happy with the results.
- Learn to breathe deeply. Practice taking slow, deep breaths and concentrate on your breathing to reduce stress levels. The combination of altering your breathing helps in taking your mind off your challenges and it works like magic. Basically, you take a slow breath, hold it for two seconds, and then release it slowly. Do that 10 times while concentrating on the process.
- Listen to your favourite music. Music is a highly effective way to alter your emotions. With the right choice of music, you can make yourself feel happy, sad, energized, or angry. Choose your music wisely and keep it handy. Repeat the same music over and over if it makes you happy.
- Make a list of solutions. You get stressed because you worry about the future. Instead of worrying, make a list of ways to deal with what is bothering you. You’ll reduce stress levels if you concentrate on what you can do to resolve your challenges.
Stress is bad for your physical and mental health. You don’t have to live daily with stress as it will eventually affect your well-being if not brought down to a manageable level. There are many ways to deal with the physical and mental effects that stress creates. The above powerful and effective tips can help you a great deal to reduce stress levels when you experience stress. With time, you’ll find the best strategy that work the best for you.